time and heart rate for running and swimming, and exclusively on heart rate for cycling. We use your best running and swimming performances to determine the exact times for the training units. The plan created for you is always the optimum. Detailed swimming technique units with video The training plan for swimming contains important technique blocks.
These blocks are described in detail mobile database in our members' area and presented with video sequences.
The plan links directly to the members' area at the appropriate point. Strength and athletic units Strength and athletic units are an important component. These create a stable foundation for the orthopedic stresses of training and make you faster
in all disciplines. These can also be found in detail in the members' area and are used in the plan. Adaptable at any time The plan can be flexibly adapted at any time, free of charge. You can change all of the above-mentioned parameters as you wish; you can even select a different plan type. For example, you can increase the intensity based on your performance during
